Zumba Dance for Weight Loss: How to Beginner’s Guide – Real Matcha

People are always searching for different ways to lose that extra fat. Although there are multiple tips on weight loss that one can find on the internet, one of the ways that is becoming popular among people to lose weight is Zumba.

But what is Zumba and why have people of all ages started following it?

Here in this article, we will clear up all your queries and doubts about Zumba dance. Is it worth trying? Can it make an effect on your weight loss journey?

Zumba Dance

What is Zumba?

Zumba is a form of aerobic dance; it has many variations. It not only helps in strength workouts but also gives an overall fitness to your body. The reason behind its popularity is that it’s a fun workout that excites you and lets your whole body move. It is not limited to a certain set of ages, from kids to senior citizens, everyone can dance to its tune and have an enjoyable workout session.

The dance moves of Zumba are super easy and the fact that it is of different kinds makes it more approachable to people. Additionally, various studies have also been done on Zumba.

Zumba Dance for Beginners

If you are new to Zumba, you might have many questions running through your mind. Especially the people who are non-dancers think Zumba is only about dancing, and if you can’t dance, you can never do Zumba.

This is one of the biggest myths that people have about Zumba. Zumba might be fun and exciting, but it has a great impact on your body. Just like any other form of exercise, Zumba also makes you healthy and fit.

So, if you are a beginner, no need to worry.

You can start your Zumba session at home to avoid any embarrassment. As Zumba has many varieties, you can start with the steps that are easiest for you.

Zumba Dance Learning


The name might sound a little tricky, but this dance form of Zumba is super fun and easy. In this form, you just have to follow the beat. Start by stepping one foot to one side and then taking the other one in the same direction. Again, bring both of your feet to the center and take the next foot to another side. Keep moving your feet from one direction to another and, by no time, you will see yourself covered with sweat.

Salsa Moves

Salsa is a well-known dance form, but you do not need to go deeper and learn all of the dance moves; simply begin with your lower body. By moving one foot to one side and placing your weight on it. Bring that foot back to the same position and repeat with another leg. Once you come into the loop, the salsa moves will become your favorite type of Zumba.

Cumbia Dance

Cumbia is another form of Zumba dance that can easily be started by beginners. You just need to step one foot forward and place all your weight on it. Bring the other foot in either the right or left direction and keep this position for a few seconds. Bring your first foot back to the middle and start again, but this time with another foot.

Zumba will become your go-to exercise once you learn the basics, and as you move forward with practice, you will master even the critical steps. You have multiple options for yourself to learn Zumba. From TV, mobile phones, and laptops, just open any of these and you can learn Zumba without paying anything.

There are even Zumba apps that you can download and keep track of your steps, time, and health. Just be consistent and you will see the magic of this exercise by yourself.

How Does Zumba Dance Help in Losing Weight?

The belly fat that has been bothering you for so long is going to be disappeared. With Zumba, you can easily shed some pounds. It is not just a theory anymore, but many people have tried it and seen the changes in themselves.

But can an hour of dance moves really help you lose weight?

Women Weight Loss

Studies have found that all the young Zumba dancers were able to burn at least 9.5 calories per day. However, if you are one of those people who counts calories while exercising, keep in mind that age, weight, and genetics all play a role in weight loss.

In comparison with other aerobic exercises, Zumba can help you burn a lot of calories. Zumba works on your whole body. It helps in building your metabolism. No doubt that doing Zumba daily will help you lose fat, but you should also make sure to take notice of your eating.

If you are not leaving junk, Zumba alone will not work. So make sure to keep your diet under control. The more Zumba you do, the more fat you will be able to burn. Make sure to move your body for at least 60 minutes a day to get the desired results.

Weight loss is a complex process that takes time. From mid to high-intensity Zumba classes, you can choose the trickiness. This high-energy dance workout will help you keep your body in shape and make you fit.

Zumba is a great way to exercise and fellowship with other people in a fun atmosphere!


Zumba Dance for Kids

As an adult, you understand the importance of fitness and why you need to follow the routine of healthy eating and exercising daily. But the difficulty occurs when you have to make these concepts understandable to your kids.

Zumba for Kids

For kids, exercise is a boring activity. You might be forcing your child to add 15-20 minutes of exercise daily to their routine. But some days they will listen to you and other days they will just do what they want.

Zumba comes to the rescue here. You know that a Zumba dance is a form of exercise but no need to tell your kids. They will not only enjoy doing Zumba daily but will also wait for the time of the day to do this fun activity.

But why burden kids with all this? How does it help kids?

We have the answer to your every question. Studies have found that Zumba helps kids in the following ways

  • Building strengthening
  • Higher self-esteem
  • Full body workout
  • Improves memory
  • Increased imagination and creativity
  • Great stress-reliever

We can go on and on. The list is endless. But I hope you’re convinced now that you shouldn’t just do Zumba by yourself, but also invite your children to join you.

And do not worry about the intensity of this workout. The best part about Zumba is that it can easily be modified according to age. Zumba for kids is more creative and fun. It has a combination of games and activities that allow a child to open up and ultimately boost their confidence.

Zumba Dance Workout

Zumba workouts are a better calorie burner than any other kind of aerobics. The more effort you put into Zumba, the better the result will be. Make sure you are enjoying it, because the things you enjoy more, you may notice that it becomes easy for you to stick to them.

The good part about Zumba’s workout is that it targets different body parts. The Zumba workout does not only benefit your physical health but it has been seen that Zumba also helps in maintaining the cardiovascular respiratory system.

You will also notice that as you are being consistent with Zumba, you are also becoming stress-free. Zumba workouts reduce fatigue and improve your concentration.

Frequently Asked Questions

Zumba is an indoor workout. That is the reason many people can take advantage of it by doing it from the comfort of their homes.

Just like any other workout, it’s not important to be proficient in dance to do Zumba. The main purpose of Zumba dance is to get a complete body workout.

Most of the Zumba steps pressurize your lower back. So, if you are having back pain, you can take it easy with the steps and choose the ones that do not put pressure on your back.

Both treadmill walks and Zumba will provide you with health benefits. But the reason that many people choose Zumba is that it is more fun and you do not feel tired for a long time.


To have a healthy life, it is important to keep moving your body. Do not think that Zumba alone will do the magic. You need to take care of the food you consume. As we have said before, Zumba has multiple benefits, but we will say do not overdo it. Allow your body to rest too. Select the form that is best suitable for your age and body type and be consistent with it. If you love dancing, then that’s a plus point here. We will just end it by saying that you keep dancing and keep enjoying.

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